Lucy Loves Victoria Spence

This week’s guest is the gorgeous Victoria Spence, she is the founder of the Glow Up Project, where she shares her own experiences with body confidence to help others find true confidence in themselves. Victoria is a great ambassador for promoting honesty in the sometimes cruel world of social media and encourages others to appreciate that Insta-perfect isn’t always as perfect as it seems. We talk about Victoria’s eating disorder journey, the books that have changed her life and launching her new company, the Glow Up Project. Here are the highlights: (05:32) Victoria’s eating disorder story (14:30) I try to really help women shift their mindset (17:21) Victoria’s proudest moments (20:42) Victoria’s current relationship with food and her signature dish (23:14) Her book recommendations (32:08) What makes her heart smile   Contact Victoria:   Victoria’s book recommendation: A Little Life by Hanya Yanagihara It Starts with Us by Colleen Hoover The Four Agreements by Don Miguel Ruiz     Find out more about Lucy and listen to more episodes at  

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Lucy Loves is a podcast bringing a bit of light-hearted fun and humour, inspired by you for you. It is borne from Lucy’s love of listening and love of laughter. Each week our aim is to bring you a few laughs and some inspiring momentum to lift the spirits - and to find out what makes your heart smile. Lucy Gourlay is a happy, hard-working, busy single mum to two fabulous children. Lucy lives in rural Northumberland and loves baking. She also loves the idea of running! Lucy is a Time to Think coach giving unconditional space to people who don’t feel listened to. Each week Lucy chats to a different guest so they can bring their laughter and humour and we can learn about what or who inspires them to keep the feel-good moments alive. Life has its fair share of challenges and we can be affected in so many ways. But it is remembering to find or look for the humour, the heartwarming, or even the laugh out loud moments - and that’s what we aim to do each week, is to find the laughter in amongst the challenges. We really hope you enjoy this podcast and would love you to subscribe so you can keep updated with new episodes. And if you really enjoy it, it would mean a great deal if you can leave a review.