S02 #03 Tre minutters intervaller

Løpepuls - A podcast by Podplay

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3. minutters intervaller, 90 sekunders pause. - 5 min oppvarming - 6 x 3/90 sek - 5 min nedtrapping Mer løpemusikk fra denne episoden finner du her: https://open.spotify.com/playlist/1fY7aocqJLeiwoYUSzlGmk?si=64fb006979024b13