S02 #02 To minutters intervaller

Løpepuls - A podcast by Podplay

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2 minutters intervaller, 60 sekunders pause. - 5 min oppvarming - 10 x 2/1 - 5 min nedtrapping Mer løpemusikk fra denne episoden finner du her: https://open.spotify.com/playlist/4Y1uyweKhkyJP45ZFDxtqZ?si=0146df8b6cac4f83