S02 #01 Ett minutts intervaller

Løpepuls - A podcast by Podplay

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1 minutters intervaller, 30 sekunders pause! - 5 min oppvarming - 10 x 1/30 - 1 min seriepause - 10 x 1/30 - 3 min nedtrapping Mer løpemusikk fra denne episoden finner du her: https://open.spotify.com/playlist/2ticYC4PtxAO93z1AybDVe?si=fae32eda81154251