The Three Pillars of Embodiment

People get triggered by each other or situations all the time, but it’s the way we react (or respond) to people and situations when triggers arise that matters.The key is to stay with the uncomfortable sensations that the trigger brings up, rather than to attack or blame another, run from the situation, or completely shut down and stay silent. To do this requires us staying in our bodies, and giving breath, sound, and movement (the 3 pillars of embodiment) to whatever is arising in those mome...