How to make healthy requests

The foundation of self-worth is a deep attunement to oneself. What naturally births from this inner-attunement is the ability to ask for what you need in relationships with others, without being demanding, blaming, or having attachment to the outcome. When you are in tune with what you need and are consciously practicing honoring and meeting your own emotional, physical and sexual needs, your requests to others will be a healthy expression of your own ability to show up for yourselfIn t...