Ep #87: Get off the emotional rollercoaster

Dating can certainly be an emotional rollercoaster and if this is you, I want you to know that you don't have to stay on for the ride. One of the most important skills I've learned as an adult and in my coach training journey is the skillset of regulating my nervous system. On this episode, you'll learn: What is emotional regulation and why it's important How to use your basic senses to learn how to self-soothe and calm yourself down Owning your emotions and learning how to sit in the discomfort without making it mean something about you. Featured on the podcast: FREE 5 MIN DATING STYLE QUIZ: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sythelovecoach.com⁠⁠⁠⁠⁠⁠⁠⁠ BOOK A FREE DATING STRATEGY AUDIT: https://calendly.com/syedanearycoaching/audit WORK WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠https://syeda-neary.mykajabi.com/work-with-me⁠⁠⁠⁠⁠⁠⁠⁠ SY THE LOVE COACH ON TIK-TOK: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@sythelovecoach⁠⁠⁠⁠⁠⁠⁠ SY THE LOVE COACH ON INSTAGRAM: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sythelovecoach/⁠⁠⁠⁠