Episode 183: Considering Intermittent Fasting? This Works Better for Sustainable Weight Loss after 40

You’ve probably heard that intermittent fasting is the key to weight loss — but is it really the best approach for women over 40 who want sustainable results?In this episode, I’ll break down why intermittent fasting isn’t always the magic solution it’s made out to be, and what works even better when your goal is sustainable weight loss that fits your life. You’ll learn the core habits my clients focus on that drive intermittent fasting-like results without relying on restrictive eating windows.If you’ve been considering intermittent fasting or wondering if you’re missing out by not doing it, this episode will give you the clarity you need. Want to use the exact flexible meal framework my clients use to get great results without fasting or giving up carbs, sweets, or wine? Download the FREE Figure Friendly Meal Checklist here.   Ready to make real progress and feel good doing it?A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence. We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life.If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step.   Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]