Episode 034: Why You Keep Hitting a Weight Loss Plateau & How to Get Beyond It
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - A podcast by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Today we are talking about those pesky little plateaus. I don’t know about you but I really don’t like plateaus. I don’t think anybody does. If you know first hand how frustrating it can be, to be doing what you need to do, humming along, getting progress and all of a sudden not getting progress. Then you want to stick around for this episode. We’re going to talk about plateaus, why they happen, how to tell if it’s really a plateau in the first place, and what to do about it. Get out your pen and paper, cause I’ll be dropping gems today.
