Episode 010: How to Deal With a Sweet Tooth - Pt 2: How to Balance Your Meals
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - A podcast by Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
In today’s show, we’re continuing our 5-part series about how to deal with a sweet tooth. Today is part 2 where we’re talking all about how to balance your meals to make sure that what you’re putting on your plate at meal time is not the reason that you have an out of control sweet tooth at a different time.
