Episdoe 154: Weight Training for Weight Loss? Your Secret Weapon to Lose Weight for Good with Rachel DeSonier

As a woman in her 40s and beyond, you've likely already heard that strength training is critical to help you lose weight and keep it off, especially as you go through perimenopause and menopause.For many, that discovery may lead to questions and concerns. If you're wondering why strength training is important for weight loss, how to strength train without getting bulky, or how to make the time for strength training without completely overwhelming yourself, this episode is for you.I'm joined by Rachel DeSonier, Registered Dietician, Certified Personal Trainer, and host of the Effective Weight Loss for Moms podcast to discuss how to leverage weight training for weight loss.   Ready to identify the most critical next step you must take to get on the road to sustainable weight loss and build execution strategies to make it feasible to take that step? Schedule a Breakthrough Coaching Session: https://concitathomas.com/breakthrough Use Coupon Code PODCAST for over $100 off. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]     Connect with Rachel DeSonier: Effective Weight Loss for Moms Podcast Rachels' Weight Room Tour (free resource) Rachel's Instagram Rachel's Facebook Group