Tracking Training and Staying Safe

Look Good Move Well - A podcast by Functional Bodybuilding - Fridays

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Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

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You may be missing out on serious progress by not closely tracking your lifts. Learn the importance of knowing your numbers, and how to progress while staying safe. Sponsor: FBB https://functional-bodybuilding.com/persist/ Persist new cycle launch including 3-day full body ongoing training!

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