S9E2: Conditioning for Aesthetics vs. Performance
Look Good Move Well - A podcast by Functional Bodybuilding - Fridays
Is the person with the top workout score the healthiest? Do they have the best body composition? Not necessarily - because chasing intensity in workouts yields a different outcome than conditioning for aesthetics. Today we dive into Functional Pump Conditioning methods for aesthetics, and discuss the difference between that and a performance-focused conditioning approach.
