S7E11: Nasal Breathing in Training
Look Good Move Well - A podcast by Functional Bodybuilding - Fridays
Why use nasal breathing in your aerobic training, and how do you get started? Breath control can give you an extra edge as an athlete when you master these techniques - and can also be a useful tool for transitioning between fight or flight stress responses into rest and digest. Today we'll talk about how to implement these tools for yourself - give it a try!
