4 Ways to Make Any Diet Work
Look Good Move Well - A podcast by Functional Bodybuilding - Fridays
Apart from specific nutrition protocols for various conditions, most successful popular diets have 4 things in common. When you understand them and know how to address them in practical, repeatable ways, you can take the power back into your hands and demystify fad diets altogether. Here’s exactly what they are and how to use these concepts every single day.
