Questioning the Limits of Human Performance and Endurance with Alex Hutchinson PhD

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Have you ever questioned your “limits?” Maybe it was doing something athletic, or perhaps in your work or even personal life. Alex Hutchinson, PhD, and his work, experience and latest book, the New York Times best seller, ENDURE, covers all these aspects in this episode. We explore both the physical and the psychological components of human performance and endurance—what are the ingredients that lead to breaking a record versus throwing in the towel?