Self Care & Mindfulness with Joanna, Juan & Mark

Welcome to the Live Your Yoga Podcast!In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time. You can find ...