Satchin Panda: Embracing the circadian rhythm for better health

Satchin Panda is a professor at the Salk Institute and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is also the author of a new book, The Circadian Code, in which he explains his theory that our overall health and longevity is affected more by when we eat than what we eat. Timing, he says, is everything. Limiting the number of hours during which we consume our meals is pivotal to nurturing the body cloc...