Episode 46: 8 Elements - (8) Meditation
Indira Kennedy, Founder & Director of Conscious Leadership, culminates her 8 Elements for Self Mastery through a beautiful conversation on Meditation. Meditation is a daily dose of Love. Meditation is for everyone (guided and non-guided) and enables us to develop self-reliance, self-trust and self-acceptance by creating life from the inside out. You focus on the present and release mental and spiritual blocks that heal the physical. Indira and I discuss several tips to get started into meditation (environment, duration, time of day, etc.), as well as several reasons why some are reluctant to start meditating. Next week, we will bring the 8 Elements together and reflect on the journey towards a Still Mind, Wise Heart. Know you to be you! Follow on Instagram (@Live_Breathe_Believe) & view on YouTube via https://lnkd.in/dixhbcwVisit Indira at https://www.consciousleader.com.auPlease share with others and subscribe.