Episode 44: 8 Elements - (6) Journaling
Our series with Indira Kennedy and the 8 Elements for Self Mastery continues by aligning heart and mind with the right attention through Journaling.The symbol of Heart and Hand joined in purposeful action is a powerful one. According to Indira, Founder and Director of Conscious Leadership, the practice of Journaling is a way to catch inspirations, contemplate change and understandings about life. Among so many benefits that you will discover for yourself, you have a record of your way to measure your progress. This practice goes beyond a written or typed 'Dear Diary' moment. How you journal is up to you, but Indira shares how you can be more effective. Indira shares her process Pick your time of day - morning, afternoon or evening. Grab pen and paper (you learn and retain better through writing instead of typing)Take a few deep breaths and simply write or draw your 'thoughts'Reflect, process, and learn. As you write, you will clean your slate, bring hindsights into insights to greater foresights and build self trust. The book you carry under your arm will become your wisest teacher. Next week Element (7): Attunement.Visit the Live Breathe Believe on Instagram (@Live_Breathe_Believe) and view YouTube, Podcast Player and full content at https://linktr.ee/LivebreathebelieveVisit Indira at https://www.consciousleader.com.auPlease share with us your thoughts, ideas and questions.