Episode 40: The 8 Elements - (3) Mindfulness

Our weekly series of transformation with Indira Kennedy and her 8 Elements for Self Mastery continues as we discuss Mindfulness. Mindfulness gives you the power to choose your inner world's content and how you respond to external life. According to a Yale University study, your happiness set point is determined 40% by your thoughts and intentions. By practicing Mindfulness, you can improve your awareness, release the garbage and unlock energy from within! Indira, Founder and...