Episode 25: Establishing Meaningful Rituals

This is a deep and powerful session. Rituals are mindful, meaningful and devotion to self. It goes beyond routines to bring your mind, body and soul (our systems) into balance. I'm joined by Indira Kennedy, Founder and Director of Conscious Leadership (a true believer of a Still Mind, Wise Heart). We discuss 4 Steps to formulate rituals: Know the Outcome (your intention / Why)Put it into conscious action (Give it a go) Reflect & refine it (understand the before / after)Ap...