Episode 19: Overcoming Procrastination and Anxiety

Why do we procrastinate? From studying for an exam, building a presentation, starting a run or forming new habits - we always put it off and wait until the last minute. Or as I used to call it “crunch time!” I used to think that I was more effective & efficient when I gave myself less time to complete a task. However, I never truly explored why I put off a task or an activity. I’d find something else to do or distract myself - is it because the task would make me feel anxious? Was ...