8: 5 Steps To Get You Moving!
This is SUCH an important conversation and such a key element in keeping ourselves strong, mentally + physically. Yup - I hear ya. There ARE a million other things to do. But here's WHY I move my body and my 5 steps to help you move yours! If you’re currently procrastinating - DON’T. As I say in the podcast - you can either spend 20 minutes complaining you don’t have time to exercise - or you could just do 20 minutes of exercise! I guarantee when you hear the super long list of benefits, it's a no-brainer. How can you live your LIMITLESS life if you're not looking after YOU? JUST DO IT! AND FOR MORE WAYS I CAN SUPPORT YOU HEAD TO KatyHill.com - AND MAKE SURE YOU SIGN UP FOR MY FREE DOWNLOAD AND GET YOURSELF ON THE LIMITLESS LIST - NEWS / INSPO / OFFERS DIRECT TO YOUR INBOX! X