8: 5 Steps To Get You Moving!

This is SUCH an important conversation and such a key element in keeping ourselves strong, mentally + physically.  Yup - I hear ya. There ARE a million other things to do.   But here's WHY I move my body and my 5 steps to help you move yours!   If you’re currently procrastinating - DON’T.   As I say in the podcast - you can either spend 20 minutes complaining you don’t have time to exercise - or you could just do 20 minutes of exercise!  I guarantee when you hear the super long list of benefits, it's a no-brainer.  How can you live your LIMITLESS life if you're not looking after YOU? JUST DO IT!  AND FOR MORE WAYS I CAN SUPPORT YOU HEAD TO KatyHill.com - AND MAKE SURE YOU SIGN UP FOR MY FREE DOWNLOAD AND GET YOURSELF ON THE LIMITLESS LIST - NEWS / INSPO / OFFERS DIRECT TO YOUR INBOX! X 

Om Podcasten

I'm so excited to bring the Limitless by Katy Hill Podcast into the world. I've always been passionate about personal development and now, as a trained Coach, I want to help you to step into the life you were born to live! This podcast is a mix of my learnings in life plus inspiring interviews with amazing people, to support you in living your best life! I was the shy girl at school who faced the fear to land my dream job on TV and encourage a generation to play all-out by jumping out of planes and flying fast jets. Following two successful decades on TV and Radio - I've been working as a Personal Development Coach since qualifying in 2017. Katy Hill Coaching offers 1:1 Coaching, Workshops, Keynote Speaking, Courses and, new for 2023, The Collective - a powerful Membership for Women.  Welcome to my world! You can find me at http://KatyHill.com and on Instagram at @ImKatyHill