Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?

LiftingLindsay's More Than Fitness - A podcast by LiftingLindsay

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

Are you ending the day without getting close to hitting your macros? Can you spot reduce? You're lifting weights but how come you're just looking bigger and not fitter? Does dieting 'break' your metabolism? All of these answered on todays episode.

Visit the podcast's native language site