Part 1 - Fat Loss Basics. Why you so hard fat loss? Why?
LiftingLindsay's More Than Fitness - A podcast by LiftingLindsay
The Science of fat loss is really simple, but then why is it so hard? Today's episode I breakdown the many things the body does without us realizing it that can impact our fat loss. When we understand this it makes it easier to understand why we hit plateaus.
