Net Carbs Vs Total Carbs, & Why Macros and Calories Don't Match in MyfitnessPal
LiftingLindsay's More Than Fitness - A podcast by LiftingLindsay
What is the hype around all the net carb marketing we see on food labels everywhere. Should I track only net carbs, or total carbs? Have you ever wondered why your calories and macros don't seem to match up in MyFitnessPal, or your tracker? It may have to do with net carbs only nutrition labels...
