Does my Body have a Weight / Body Fat Set Point?

Does your body have a weight or body fast set point?Subscribe to my Youtube Channel HERE.Topics discussed:(00:09) - What does body fat set point mean? (01:31) - We do have more control than we think (04:21) - It's hard to know you're in it (06:45) - What is addiction? (11:36) - Is body fat set point a real thing? (13:57) - How does leptin work? (20:07) - The dual intervention fat settling point model (23:10) - Women thrive at higher body fat percentages than men (25:43) - How does this apply to you? (30:01) - Lifting weights helps (32:00) - Becoming active (40:00) - Change your environment by changing your identity Study reviewing set point models