Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?

Can Knees safely pass over toes or will your knees blow up and be injured forever?Studies discussed:Squatting Kinematics PMID: 20182386Effect of Knee position on hip and knee PMID: 14636100Topics discussed in this episode:(00:08) - The fitness fallacy that never dies (01:07) - A basic anatomy lesson (04:04) - The response to my post on Instagram (07:39) - Where did this fitness fallacy come from? (12:04) - Stress isn't always a bad thing (16:35) - My response to the fallacy (31:32) - A 2012 study on knee travel Join BeStrong with Lindsay. And follow Lindsay on Instagram.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!