Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple
LiftingLindsay's More Than Fitness - A podcast by LiftingLindsay
Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.Topics discussed:(00:07) - Introducing Dr. Lauren (01:33) - Why did you want to do studies on women? (04:09) - What were your findings about cycle syncing? (09:20) - What's the danger in basing information on rodent research? (15:23) - When should we blanket all women as being the same? (28:34) - How do oral contraceptives affect muscle growth? (32:24) - Should women train fasted? (38:28) - What's the anabolic window? (43:44) - Preying on women's desire for information and support (49:30) - Learning from people's experiences with menopause (54:38) - What about HRT for women? (01:00:22) - What are things to look for when trying to find safe information on social media?
