Ep.23 | Men's Health, Testosterone, Building Confidence & Energy In Men

In this podcast episode, Amy interviews Ian, the founder of a 100% natural supplement company that produces ‘Testo’ – a supplement to boost testosterone levels in men. They discuss the decline of testosterone levels in men since the 80's and the lifestyle factors that contribute to it. They debunk misconceptions about testosterone supplements and emphasise the importance of natural and high-quality supplements. Ian shares his personal experience with testosterone supplements and the benefits he has noticed. They also explore the symptoms of low testosterone in men and the impact of stress, sedentary lifestyle, and technology on testosterone levels. The conversation highlights the role of outdoor activities, morning routines, and proper nutrition in boosting testosterone levels. Ian is keen to open up the discussion around Men’s Health and the benefits of returning your testosterone to a healthy baseline. We talk about everything that Ian sees in men today. What causes low testosterone? How to spot it in the men around you? Erectile dysfunction Natural ways to boost testosterone. The part obesity has to play The importance of lifting weights and moving your body The importance of talking as a man. About things like stress, fatigue, lack of confidence, ED and more. You’d be surprised the difference it can make and how many people might be going through a similar thing. Following his discovery of a tumour on his prostate the company's next project is formulating a natural supplement to help with prostate health. Takeaways Testosterone levels in men have been declining since the 80s due to various lifestyle factors. Natural and high-quality supplements can help boost testosterone levels in men. Symptoms of low testosterone include lack of confidence, lack of zest for life, erectile dysfunction, and inability to build muscle. Outdoor activities, morning routines, and proper nutrition play a crucial role in boosting testosterone levels. Chapters 00:00 Introduction to Testosterone and Low Testosterone Levels 03:45 Misconceptions about Testosterone Supplements 05:14 Natural Supplements for Boosting Testosterone 06:06 Importance of Quality and Consistency in Supplements 08:20 Personal Experience with Testosterone Supplements 09:37 The Importance of Confidence and Self-Esteem 11:09 Symptoms of Low Testosterone in Men 14:30 The Impact of Stress and Sedentary Lifestyle on Testosterone Levels 16:11 The Role of Outdoor Activities in Boosting Testosterone 17:18 The Rise of Incels and the Impact of Technology on Testosterone Levels 19:09 The Comfort Crisis and the Decline of Physical Activity 21:03 Lifestyle Factors for Boosting Testosterone 22:48 The Importance of Morning Routines and Sunlight Exposure 24:01 The Challenges of Working from Home and Maintaining a Routine 25:23 The Role of Carbohydrates in Testosterone Levels 28:42 The Benefits of Red Meat and Protein Intake 30:45 The Protein Leverage Hypothesis and Overeating Carbohydrates 32:22 The Importance of Hydration and Water Intake 33:23 The Impact of Diet on Testosterone Levels And lots more… Explore Testo: https://www.testo.co.nz/ In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences. On The Menu each week: An Introductory Starter, Insightful Main Course & Juicy Dessert. Navigating the world, our food environment, social changes & a whole lot more. You can access more Free Tools & Resources over at www.amysfitnessandnutrition.co.nz - Binge our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Articles, Health Hacks & Recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Sign up to our Free Weekly Newsletter with 1 Recipe, 1 Juicy Story & 1 Epic Insight - Explore our ready to go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bitesize Guides & Body Reset Transformation Programmes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Book in for a Consultation or Tailored Nutrition Plan - Take 2 minutes to fill in my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tell Me Everything Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see if you're ready for change...