LH66 - 5 Lazy Ways to Get in Shape

Life Habits - A podcast by Karel Vredenburg & Paige Heron - Wednesdays

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Karel is joined again by guest Marie-Josée Shaar who describes five simple, lazy, ways to get in shape based on the content in her great new book Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance, which she authored with occasional guest on the podcast, Kathryn Britton.

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