LH56 — Get Up and Move

Life Habits - A podcast by Karel Vredenburg & Paige Heron - Wednesdays

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Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

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Want to get into shape?  Karel has guest Marie-Josee Shaar back again this time providing advice on the exercise part of her Sleep, Food, Mood, and Exercise system.  Make sure to visit Marie-Josee's website and sign up for her amazing newsletter.

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