Values, habits and body image with Siobhan O'Hagan

This week Lauren chats with coach and founder of The Furnace, Siobhan O'Hagan. Siobhan discusses how staying true to her core values has always guided her decisions, but questions are her values standing in the way of life experiences? And Lauren asks is it possible to make changes to your body without being sucked into diet culture?If you would like to find out more about Siobhan, make sure to follow her on instagram. And as always, make sure you're following Life from LIT and tag us if you've listened. I'd really love to hear your thoughts on this conversation.