064. Listener question: What about monk fruit and stevia?

A listener recently asked me to talk about sweeteners, specifically monk fruit and stevia.Disclaimer: I don't use either of these sweeteners... but this isn't about me! ;-)In this episode I talk about my take on these two sweeteners. I invite you to ask yourself these questions (with no judgement, just gentle curiosity):why am I choosing products that are sweeter than sugar?why am I looking for sweet tastes?what is my relationship with sweet tastes?what other tastes can I learn to enjoy?what is my behaviour like around sweeteners and sweet foods?can you imagine what  freedom from sugar (or sweeteners) could feel like for you?is there any sweetness that you feel is missing in your life?There are no wrong answers! Plus you have my full permission to choose whatever you want to eat, including sweeteners. (P.S. It's not up to me to give you permission for anything!)Download your Simple Guide to living the joyful freedom of "life after sugar" here.To get to the heart of your relationship with sugar and other types of foods so that you can live the true joy of real freedom and live a healthier life, take a peek into the After Sugar Club here.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.