43: The 80/20 Approach to Nutrition
Inner Confidence Podcast - A podcast by Inner Confidence
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Intro: As long as your nutrition is on point 80% of the time, you're good. Keep track of macros (carbs, fat, and protein). Calculate all the numbers for the day and make sure you're in the right percentages for the particular diet you're trying to follow. A good way to get your vegetables is by [...]
