Nutrition for Pregnancy & Postpartum with Lily Nichols

In this episode, I sit down with Lily Nichols, RDN to discuss real food nutrition for pregnancy and beyond. I admire Lily so much for challenging conventional nutrition guidelines with evidence, and she explores that more in this episode. You may be surprised at what you learn! Here are some of the links Lily referenced in the episode: https://lilynicholsrdn.com/folate-pregnancy-folic-acid-mthfr/ https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/ https://shop.lilynicholsrdn.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

Om Podcasten

Join me, Taylor Kulik, an occupational therapist and sleep & well-being specialist, as we examine the mainstream narratives that dominate our culture. It's common to enter parenthood without really stopping to reflect on why we are doing the things we are doing. This is a space where we will challenge societal parenting and childhood norms and discuss biological infant sleep without sleep training. We'll also share real journeys of parents who have gone against the grain by practicing responsive and respectful parenting, and by following their intuition. Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support