The 4 A's Of Healing

Unlock the secrets to your healing journey with Dr. Gabor Maté's transformative Four A's of Healing: authenticity, agency, anger, and acceptance. Join me as we unpack these powerful concepts that Dr. Maté shared during our enlightening conversation. Discover why living authentically is the crucial first step towards healing and how reclaiming your agency can expand your responses to trauma. This episode is packed with profound insights that promise to guide you towards a more authentic and em...