Mental Health

Ever pondered the notion of what true mental health looks like? We're here to bust the myth that it equates to feeling good all the time. Join me in this heart-to-heart as we take a magnifying glass to the world of mental health. By discussing personal experiences and examples, we navigate through the understanding that mental health is not about maintaining a facade of endless happiness. Instead, it is about acknowledging your emotions, processing them consciously, and learning to manag...