Lessons in Self-Soothing/Regulating Anxious Attachment

Send us a textLessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  This week's video is taken from my youtube channel which you can check out HERE If you find your anxious attachment or intense emotion difficult to self soothe/regulate when you are triggered, this video is for you. One of the most common questions I am asked is how to calm yourself down and stop yourself reacting in the moment.  In this podcast you will learn:  02:45: What is Self-Soothing 07:20:  Why people struggle to self-soothe 09:30: 4 tips for self-soothing For the bonus tips, you can join my membership here: https://carly-ann.mykajabi.comWatch the full video here: https://www.youtube.com/watch?v=iockbXnsJ00&t=1s Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE Follow Carly Ann: @carly.ann_ Head to https://thehappinessplanner.com to check out all their journal and resources.  Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription  Audio production by Bethany Donkin.  Music by Atch Support the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]