Lessons in Regulating Intense Emotions & How to Choose which Tools to Use
Lessons in (Anxious) Attachment - A podcast by Carly Ann
Send us a textDo you ever feel so overwhelmed and highjacked by your feelings? Despite this you are still over giving, burning out, and just trying to keep up.In this episode I am joined by Wendy, known as The Completion Coach. We discuss:- Signs you are avoiding feelings & emotions (e.g. burn-out & overworking)- Coping mechanisms we use to cope with intense emotions- Regulating & Managing Emotions tips - Specific questions you can use when you are facing challenging times and intense emotions- Communication and undoing years of patternsThe Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-TriggeredFollow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_) Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).Music by AtchSoundCloud: bit.ly/AtchSoundCloudSpotify: bit.ly/AtchSpotifyInstagram: www.instagram.com/atchmusic Support the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]
