Learning To Practice Positivity with Kate Cocker

“All I want to do is help people to not be afraid of being who they are.”In this episode, you’ll hear Scott talk with Kate Cocker about how seeing her Dad struggle with anxiety and depression set her on a journey to take control of her own mindset and self-talk. Now Kate helps others to do the same through her Everyday Positivity Daily Podcast, sharing skills that can help us beat the mental challenges we encounter each day. They discuss the benefits of getting out into the world to gain perspective on your problems and how using positive phrasing will transform the way you communicate with yourself and others. Listen to Everyday Positivity hereFind Kate on the socials at: @K8cocker If you have found yourself singing the theme tune you can hear more from Mic Lowry here: @miclowrySend Scott a message on Instagram here: @scott.thomas