🌴188. Consistency > Intensity

With 122 days to go until I head off to Nepal for the Everest Base Camp trek and the 6,200m Lobuche climb (still can’t believe I just said that 😳), training is getting real. And I had a massive realisation this week — climbing a mountain feels easier than prepping for one!This episode is a behind-the-scenes update on how my marathon mindset is being completely reworked. I used to run four days a week. Now I’m training six out of seven — and while the effort feels lower in intensity, the consistency is next level.The biggest insight? A nugget from Matt Stewart on our team prep call: 👉 “Consistency is better than intensity.”That line hit me. And I’m not just talking hiking. This shows up in:Business: Small, regular action > big one-off effortsContent: One post a week > one viral post and ghostingGrowth: Micro-moves build momentumConfidence: Doing what you said you’d do — again and againSo today’s episode is for anyone:Procrastinating on a project because it’s not “perfect” yetStruggling to keep up a habit or training scheduleWanting to be more visible, reliable, or just in the gameYou don’t need to go hard. You just need to go often. And that next tiny step? That’s the one that changes everything.🎧 Let’s go.Sign up for free for my best articles every week: Work Fame.Show notes for every episode at https://podcast.leannehughes.comP.S. Ready to take things up a level? Here are some ways I can help:Watch My 2025 Speaker Reel: Let's energise your next event.Get My Book: Design your workshops fast using The 2-Hour Workshop Blueprint. Let's connect on all the channels:Leanne Hughes on LinkedInLeanne Hughes on InstagramVisit my website: leannehughes.comEmail me: [email protected] you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.