42. Sauna sex and the art of letting go

We didn't know we’d end up slamming on the brakes (both in the car and during penetration) or our own brand of jungle sauna sex, but that's what happened when we went on a date night.  And you're about to go behind the scenes.  In this sex recap episode, we’re sharing our recent sauna sex experience and how we came to see so much about letting go. (Pun not intended.) Letting go of expectations. Letting go of the need to make things happen a certain way. Letting go to be free.  We’re also exploring female and masculine communication, talking about conflict even when things are going well, and finding your own pressure valve to release whatever it is you’re holding onto.  And we even have a guest appearance by our son plus a new (to the podcast) Lacey & Flynnism.  So grab your headset, tune in, and get ready to learn the art of letting go across all facets of your life so you can be free.  Get all the juicy episode notes at laceyandflynn.com/podcast/42-sauna  If you’re ready for some hot tips on how to truly connect with your partner, then grab a seat at our FREE class: 5 Steps to Connected Sex where you’ll dig deeper into some of our best teachings like sex beyond the mood and pleasure over orgasm. Join us today at laceyandflynn.com/freeclass!  Ready to work with us to elevate your relationship? Email us at [email protected] or head to laceyandflynn.com/coaching to get started.  Learn more about Sex Elevated, our online course to amplify your intimacy, supercharge your sex, and slingshot you into a new dimension of pleasure, connection, and love in your relationship.  Chat with us on Instagram. Send us a DM and tell us your experience in sex and listening to the episode. 

Om Podcasten

Hi! We’re Lacey & Flynn and we f**cking love having sex together. But it wasn’t always this way. A few years ago, we were barely having sex at all. Lacey didn’t want to anymore and Flynn wasn’t happy about it. Instead of breaking up though, we decided to dig into exactly what was going on. How was it possible we’d gone from loads of sex in that honeymoon phase to completely cold between the sheets? We began a mission to explore all the reasons sex dries up in longterm relationships and that’s what we’re bringing you in this show. From resistance to rejection, non-existent sex drives to constant arguments, we’re going to give you the ins and outs of why your sex life isn’t working then show you what to do about it. After years of healing our own relationship by committing to our sex lives like it was our business, we made helping other people with their sex lives our actual business. Since then, we’ve taught thousands of singles and couples around the world via our online course Sex Elevated, how to talk about sex, how to ask for what they want, how to heal their baggage and ultimately, have epic, soulful and satisfying sex lives. On this Podcast, we’ll be teaching you (and showing you!) everything we’ve learned through our private lives, our studies and our experience helping thousands of people in the same boat. Sometimes we’ll even have sex and break it down for you so you can actually see (well, hear) the work in action. We’ll also invite special guests into the conversation and even answer your personal questions live on the show to help you transform your relationship and sex life. Hilarious, emotional, spiritual and 100% real, we’re leaving no stone unturned as we share the intimate workings of our sex life with you. This might make you uncomfortable. It might make you excited. If you tune in and really dig deep, this podcast will totally change not only your sex life, but how you relate to pleasure, healing, and who you are as a person. Whether you’re in a rut, an epic relationship, looking to spice things up, or wanting to develop a more soulful intimate life, we’re going to show you what it looks like to actually do the work to make your relationship and sex life amazing. Tune in then find all the juicy details from each episode at laceyandflynn.com/podcast