Why keto ISN'T actually restrictive {and everything you CAN eat!} — Dr. Eric Westman

Send us a text People who want to talk you out of trying a keto diet -- or scare you away from it even if you're already doing it and getting great results -- will tell you that it's too restrictive. Sure, high-carb foods like pasta, rice, potatoes, and beans are off the menu, but that doesn't mean keto is restrictive. Do you like steak? Burgers? Bacon? Ham & cheese omelets? Roasted brussels sprouts? Curry cauliflower? A spinach salad with goat cheese? Dark chocolate? With all the amaz...