S1E27 Fitness, Nutrition, and Motherhood: Ruth Macintire, Health & wellness coach

Just Chill Parenting Podcast - A podcast by JustChillBabySleep - Mondays

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Join Rosey Davidson and Ruth, a women's PT and coach, as they tackle the complexities of women's wellness. Ruth shares post-pregnancy exercise strategies and practical tips for busy mums. Discover the importance of strength training and debunked fitness myths. Listen to Ruth's tips on maintaining a healthy mindset around food and exercise. Find ruth @ruth_esgfitness

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