S1E10 Food and sleep - which foods help our sleep?

In this episode Rosey talks about food and sleep. What is magic porridge and does it work? Which foods can help sleep, and what is the effect of nutrition on our baby's and our sleep? Do we need to fill them up? Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠⁠https://justchillbabysleep.co.uk/just-chill-baby-sleep-mailing-list-signup/⁠