Ep 16 – James O’Callaghan : Following your inner voice

  I had a great conversation with James O’Callaghan, high performance director for the Irish sailing team and four time Olympic coaching veteran. As well as the inside perspective on competitive sailing James also talks about his move to Spain for a year ago with his wife and two small daughters. He has some tips for amateur athletes and when pushed, gives his approach to coaching the Irish economy back to health.  I had a great time chatting with James and I think you will enjoy listening. Here is what we talk about in this episode Economics graduate to national sailing coach Psychological training Physical training Diet Training tips Low carb diet Defining qualities of a champion Ocean pollution Moving to Spain Economics Coaching the Irish economy References The Fat Emperor article The ocean is broken Sacred economics Thanks for listening! If you enjoyed this episode, please leave a review or a rating on ITunes. I read every review and it helps to make the podcast better. Music by The Argyle Pimps. Thanks lads.