A Seated Fitness Routine I First Made for My Mom ♥️

Joe Drummer Boy - A podcast by Joe Moody

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I first made this for my Mom ♥️ who raised 6 kids despite having MS and is now mainly wheelchair bound. This gentle yet powerful routine doesn’t require standing and gets the good life-force energy flowing through us, known as Qi (chee) ✨✨✨ Simply click the link in my bio or go directly to ClubQigong.com to get started. 🙏🙏🙏 Music excerpt “Embrace” by drive/Llynks via tiktok 🎸 #accessibility #wheelchair #therapy #health #healthy #fitness #natural #healing #seniors #mom #selfcare #joedrummerboy

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