265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas

Alcohol Free Life - Janey Lee Grace - A podcast by Janey Lee Grace - Fridays

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Janey chats to William Porter author of Alcohol Explained and Diet and Fitness Explained about how we can keep the sugar and festive overeating in check, plus there are more tips for a Sober Xmas and news of a special online workshop Setting your sober intentions for 24